Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.
Showing all current and upcoming
(27)
Started
Kinship Support Group
Tue, Sep 16, 2025, 6:00 – 7:30 PM EDT / Tue, Oct 21, 2025, 6:00 – 7:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Family Programs
Free
Started
Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)
Mon, Jan 19, 2026, 8:30 – 9:30 AM EST / Mon, Jan 26, 2026, 8:30 – 9:30 AM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Nourish & Flourish: Nutrition & Cooking (Virtual )
Mon, Jan 19, 2026, 1:30 – 3:00 PM EST / Mon, Jan 26, 2026, 1:30 – 3:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Mindful Bites - Nutrition Program (Virtual)
Mon, Jan 19, 2026, 5:00 – 6:00 PM EST / Mon, Jan 26, 2026, 5:00 – 6:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Core Essence Pilates (Virtual)
Tue, Jan 20, 2026, 1:30 – 3:30 PM EST / Tue, Jan 27, 2026, 1:30 – 3:30 PM EST / …Zoom - Online - Link will be provided
Adult Programs
Free
Started
Chair Yoga (Virtual)
Thu, Jan 22, 2026, 1:30 – 3:00 PM EST / Thu, Jan 29, 2026, 1:30 – 3:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Gentle Breathing Yoga (Virtual )
Thu, Jan 22, 2026, 4:30 – 5:30 PM EST / Thu, Jan 29, 2026, 4:30 – 5:30 PM EST / …Zoom - Online - Link will be provided
Adult Programs
Free
Upcoming
Paint-a-Pot and Plant-a-Seed
Thu, Mar 19, 2026, 10:00 – 11:30 AM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)
Mon, Apr 6, 2026, 8:30 – 9:30 AM EDT / Mon, Apr 13, 2026, 8:30 – 9:30 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Nourish & Flourish: Nutrition & Cooking (Virtual )
Mon, Apr 6, 2026, 1:30 – 3:00 PM EDT / Mon, Apr 13, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Mindful Bites - Nutrition Program (Virtual)
Mon, Apr 6, 2026, 5:00 – 6:00 PM EDT / Mon, Apr 13, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Making Sense of Pain: Self-Management Workshop
Tue, Apr 7, 2026, 1:30 – 3:30 PM EDT / Tue, Apr 14, 2026, 1:30 – 3:30 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Wellness Wednesday: Drop-In with Our Health Promoter
Wed, Apr 8, 2026, 2:30 – 3:30 PM EDT / Wed, Apr 15, 2026, 2:30 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Free
Upcoming
Chair & Cheer Yoga (Virtual) (Wednesdays)
Wed, Apr 8, 2026, 5:00 – 6:00 PM EDT / Wed, Apr 15, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Chair & Cheer Yoga (Virtual) (Thursdays)
Thu, Apr 9, 2026, 1:30 – 3:00 PM EDT / Thu, Apr 16, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Relaxation Yoga (Virtual )
Thu, Apr 9, 2026, 5:00 – 6:00 PM EDT / Thu, Apr 16, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples (Afternoons) Session One
Mon, Apr 13, 2026, 1:00 – 3:30 PM EDT / Mon, Apr 20, 2026, 1:00 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples : Family Dinners
Mon, Apr 13, 2026, 4:30 – 6:30 PM EDT / Mon, Apr 20, 2026, 4:30 – 6:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Flavours of the World: Exploring Global Flavours in the Kitchen
Tue, Apr 14, 2026, 6:00 – 8:00 PM EDT / Tue, Apr 21, 2026, 6:00 – 8:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Kitchen Foundations: Quick, Easy Meals
Wed, Apr 15, 2026, 11:30 AM – 1:00 PM EDT / Wed, Apr 22, 2026, 11:30 AM – 1:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Youth Food Lab: Let’s Get Cracking with Eggs
Thu, Apr 16, 2026, 5:30 – 7:00 PM EDT / Thu, Apr 23, 2026, 5:30 – 7:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Cooking for One or Two!
Fri, Apr 17, 2026, 10:00 AM – 12:00 PM EDT / Fri, May 1, 2026, 10:00 AM – 12:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Cook Once, Eat Twice: Family Dinners for Little Eaters
Tue, Apr 21, 2026, 11:30 AM – 1:00 PM EDTCambridge Family Early Years Centre, 73 Water St. Unit 5, Cambridge, ON
Family Programs Adult Programs
Free
Upcoming
Youth Food Lab: Eat the Rainbow
Wed, Apr 29, 2026, 5:30 – 7:00 PM EDT / Wed, May 6, 2026, 5:30 – 7:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Kitchen Foundations: Quick, Easy Meals
Wed, May 20, 2026, 11:30 AM – 1:00 PM EDT / Wed, May 27, 2026, 11:30 AM – 1:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples (Afternoons) Session Two
Mon, May 25, 2026, 1:00 – 3:30 PM EDT / Mon, Jun 1, 2026, 1:00 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Youth Food Lab: Taste Ontario - Our Food, Our Story
Wed, May 27, 2026, 5:30 – 7:00 PM EDT / Wed, Jun 3, 2026, 5:30 – 7:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.