Welcome to the Cambridge Food Bank’s Wellness Programs! Our free programs support well-being through food, movement, and connection. Most ingredients for cooking programs are provided, and we consider dietary and cultural needs. If you have any questions or concerns, please reach out to the program facilitator or email info@cambridgefoodbank.org. Program registration is required; please fill out the registration form below.
Rise & Shine Nutrition Mornings (Virtual)
Mon, Apr 7, 2025, 8:30 – 9:30 AM EDT / Mon, Apr 14, 2025, 8:30 – 9:30 AM EDT / …Meatless Mondays Nutrition & Cooking Program (Virtual)
Mon, Apr 7, 2025, 1:30 – 3:00 PM EDT / Mon, Apr 14, 2025, 1:30 – 3:00 PM EDT / …Inch by Inch Movement Program (Virtual)
Tue, Apr 8, 2025, 4:30 – 6:00 PM EDT / Tue, Apr 15, 2025, 4:30 – 6:00 PM EDT / …Mindful Movement Yoga (In Person)
Wed, Apr 9, 2025, 12:30 – 1:30 PM EDT / Wed, Apr 16, 2025, 12:30 – 1:30 PM EDT / …Self-Management – Take Charge of your Health (In Person)
Wed, Apr 9, 2025, 1:30 – 3:00 PM EDTSelf-Management – Take Charge of your Health (Virtual)
Wed, Apr 9, 2025, 1:30 – 3:00 PM EDTMove & Unwind with Yoga (Virtual)
Thu, Apr 10, 2025, 1:30 – 3:00 PM EDT / Thu, Apr 17, 2025, 1:30 – 3:00 PM EDT / …Gentle Relaxation Yoga (Virtual)
Thu, Apr 10, 2025, 4:30 – 5:30 PM EDT / Thu, Apr 17, 2025, 4:30 – 5:30 PM EDT / …Self-Management – Organizing Care (In Person)
Wed, May 21, 2025, 1:30 – 3:00 PM EDTSelf-Management – Organizing Care (Virtual)
Wed, May 21, 2025, 1:30 – 3:00 PM EDTSelf-Management – Healthy Care Giving (In Person)
Thu, Jun 12, 2025, 3:00 – 4:30 PM EDTSelf-Management – Healthy Care Giving (Virtual)
Thu, Jun 12, 2025, 3:00 – 4:30 PM EDTRegistration is required for all programs, and some may have limited capacity. These are group events designed to foster community and connection. For virtual cooking programs held on Zoom, attendance is expected unless otherwise discussed with the program facilitator. We respect your privacy—photos, videos, or names will never be shared without your consent. If you have any medical needs or concerns, please consult with your doctor before starting a program or making changes to your diet.