Welcome to the Cambridge Food Bank’s Wellness Programs! Our free programs support well-being through food, movement, and connection. Most ingredients for cooking programs are provided, and we consider dietary and cultural needs. If you have any questions or concerns, please reach out to the program facilitator or email info@cambridgefoodbank.org. Program registration is required; please fill out the registration form below.

Showing all current and upcoming (12)
Upcoming

Rise & Shine Nutrition Mornings (Virtual)

Mon, Apr 7, 2025, 8:30 – 9:30 AM EDT / Mon, Apr 14, 2025, 8:30 – 9:30 AM EDT / …
Zoom - Online - Link will be provided
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Meatless Mondays Nutrition & Cooking Program (Virtual)

Mon, Apr 7, 2025, 1:30 – 3:00 PM EDT / Mon, Apr 14, 2025, 1:30 – 3:00 PM EDT / …
Zoom - Online - Link will be provided
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Inch by Inch Movement Program (Virtual)

Tue, Apr 8, 2025, 4:30 – 6:00 PM EDT / Tue, Apr 15, 2025, 4:30 – 6:00 PM EDT / …
Zoom - Online - Link will be provided
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Mindful Movement Yoga (In Person)

Wed, Apr 9, 2025, 12:30 – 1:30 PM EDT / Wed, Apr 16, 2025, 12:30 – 1:30 PM EDT / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Self-Management – Take Charge of your Health (In Person)

Wed, Apr 9, 2025, 1:30 – 3:00 PM EDT
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Free
Upcoming No more spots available currently.

Self-Management – Take Charge of your Health (Virtual)

Wed, Apr 9, 2025, 1:30 – 3:00 PM EDT
Zoom - Online - Link will be provided
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Full
Upcoming

Move & Unwind with Yoga (Virtual)

Thu, Apr 10, 2025, 1:30 – 3:00 PM EDT / Thu, Apr 17, 2025, 1:30 – 3:00 PM EDT / …
Zoom - Online - Link will be provided
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Gentle Relaxation Yoga (Virtual)

Thu, Apr 10, 2025, 4:30 – 5:30 PM EDT / Thu, Apr 17, 2025, 4:30 – 5:30 PM EDT / …
Zoom - Online - Link will be provided
Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Self-Management – Organizing Care (In Person)

Wed, May 21, 2025, 1:30 – 3:00 PM EDT
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Self-Management – Organizing Care (Virtual)

Wed, May 21, 2025, 1:30 – 3:00 PM EDT
Zoom - Online - Link will be provided
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Self-Management – Healthy Care Giving (In Person)

Thu, Jun 12, 2025, 3:00 – 4:30 PM EDT
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Free
Upcoming

Self-Management – Healthy Care Giving (Virtual)

Thu, Jun 12, 2025, 3:00 – 4:30 PM EDT
Zoom - Online - Link will be provided
Self Management - Adult & Senior Spring - Adults & Senior - Registration March 2025
Free

Registration is required for all programs, and some may have limited capacity. These are group events designed to foster community and connection. For virtual cooking programs held on Zoom, attendance is expected unless otherwise discussed with the program facilitator. We respect your privacy—photos, videos, or names will never be shared without your consent. If you have any medical needs or concerns, please consult with your doctor before starting a program or making changes to your diet.