Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.

Filtered items found (13)
Started No more spots available currently.

Plant Power Mondays: Nutrition & Cooking (Free Virtual Program for Adults & Older Adults)

Mon, Sep 22, 2025, 1:30 – 3:00 PM EDT / Mon, Sep 29, 2025, 1:30 – 3:00 PM EDT / …
Zoom - Online - Link will be provided
Adult Programs
Full
Started

Mindful Movement Yoga (In Person Program for Adults & Older Adults)

Wed, Sep 24, 2025, 12:30 – 1:30 PM EDT / Wed, Oct 1, 2025, 12:30 – 1:30 PM EDT / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started

Move & Unwind with Yoga (Virtual Program for Adults & Older Adults)

Thu, Sep 25, 2025, 1:30 – 3:00 PM EDT / Thu, Oct 2, 2025, 1:30 – 3:00 PM EDT / …
Zoom - Online - Link will be provided
Adult Programs
Free
Started

Gentle Relaxation Yoga (Virtual Program for Adults & Older Adults)

Thu, Sep 25, 2025, 4:30 – 5:30 PM EDT / Thu, Oct 2, 2025, 4:30 – 5:30 PM EDT / …
Zoom - Online - Link will be provided
Adult Programs
Free
Started

Making Sense of Pain: Self-Management Workshop - First and last session in-person at Cambridge Food Bank

Tue, Sep 30, 2025, 1:30 – 3:30 PM EDT / Wed, Dec 3, 2025, 1:30 – 3:30 PM EST
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started No more spots available currently.

Making Sense of Pain: Self-Management Workshop (Virtual Sessions)

Tue, Oct 7, 2025, 1:30 – 3:30 PM EDT / Tue, Oct 14, 2025, 1:30 – 3:30 PM EDT / …
Zoom - Online - Link will be provided
Adult Programs
Full
Upcoming

Better Sleep Starts Tonight Workshop (Virtual)

Thu, Oct 30, 2025, 3:30 – 4:30 PM EDT
Zoom - Online - Link will be provided
Adult Programs
Free
Upcoming

Bake Smart! 4-Weeks to Better Baking (Monday afternoons)

Mon, Nov 3, 2025, 1:30 – 3:30 PM EST / Mon, Nov 10, 2025, 1:30 – 3:30 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Smart Cooking on a Budget - Foundations (Tuesday Evenings)

Tue, Nov 4, 2025, 6:00 – 7:30 PM EST / Tue, Nov 11, 2025, 6:00 – 7:30 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Smart Cooking on a Budget - Foundations (Wednesday mornings)

Wed, Nov 5, 2025, 11:30 AM – 1:00 PM EST / Wed, Nov 12, 2025, 11:30 AM – 1:00 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Smart Cooking on a Budget - Holiday Edition (Monday Afternoons)

Mon, Dec 1, 2025, 1:30 – 3:00 PM EST / Mon, Dec 8, 2025, 1:30 – 3:00 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Smart Cooking on a Budget - Holiday Edition (Tuesday Evenings)

Tue, Dec 2, 2025, 6:00 – 7:30 PM EST / Tue, Dec 9, 2025, 6:00 – 7:30 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Smart Cooking on a Budget - Holiday Edition (Wednesday Mornings)

Wed, Dec 3, 2025, 11:30 AM – 1:00 PM EST / Wed, Dec 10, 2025, 11:30 AM – 1:00 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free

Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.