Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.
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(26)
Started
The Joyful Plate (Virtual)
Mon, Jul 6, 2026, 8:30 – 9:30 AM EDT / Mon, Jul 13, 2026, 8:30 – 9:30 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Summer Super Bowls (Virtual)
Mon, Jul 6, 2026, 1:30 – 3:00 PM EDT / Mon, Jul 13, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Mindful Eating : The Art of First Bites (Virtual)
Mon, Jul 6, 2026, 5:00 – 6:00 PM EDT / Mon, Jul 13, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Core Essence Pilates (Virtual)
Tue, Jul 7, 2026, 10:00 – 11:00 AM EDT / Tue, Jul 14, 2026, 10:00 – 11:00 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Qi & Core (Qi Gong-Pilates Combination) (Virtual)
Tue, Jul 7, 2026, 1:30 – 3:00 PM EDT / Tue, Jul 14, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Wellness Wednesday: Drop-In with Our Health Promoter (July - August)
Wed, Jul 8, 2026, 2:00 – 4:00 PM EDT / Wed, Jul 15, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started
Summer Tune Up Yoga (In-person) (Wednesdays)
Wed, Jul 8, 2026, 5:00 – 6:00 PM EDT / Wed, Jul 15, 2026, 5:00 – 6:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started
Power Hour Yoga (Virtual)
Thu, Jul 9, 2026, 1:30 – 3:00 PM EDT / Thu, Jul 16, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
The Balanced Breath (Virtual)
Thu, Jul 9, 2026, 5:00 – 6:00 PM EDT / Thu, Jul 16, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Fresh Connections: The Harvest Plate
Mon, Sep 14, 2026, 8:30 – 9:30 AM EDT / Mon, Sep 21, 2026, 8:30 – 9:30 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Fresh Connections: Nourishing Roots
Mon, Sep 14, 2026, 1:30 – 3:30 PM EDT / Mon, Sep 21, 2026, 1:30 – 3:30 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples
Mon, Sep 14, 2026, 2:00 – 4:00 PM EDT / Mon, Sep 21, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Mindful Bites
Mon, Sep 14, 2026, 5:00 – 6:00 PM EDT / Mon, Sep 21, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Core Pilates
Tue, Sep 15, 2026, 10:00 – 11:00 AM EDT / Tue, Sep 22, 2026, 10:00 – 11:00 AM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Making Sense of Pain: Self-Management Workshop
Tue, Sep 15, 2026, 1:30 – 3:30 PM EDT / Tue, Sep 22, 2026, 1:30 – 3:30 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.
The Gathering Table: Better Baking
Tue, Sep 15, 2026, 6:00 – 8:00 PM EDT / Tue, Sep 22, 2026, 6:00 – 8:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Waiting List
Upcoming
The Gathering Table: Kitchen Foundations
Wed, Sep 16, 2026, 2:00 – 4:00 PM EDT / Wed, Sep 23, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Fresh Connections: Gentle Yoga
Wed, Sep 16, 2026, 2:30 – 3:30 PM EDT / Wed, Sep 23, 2026, 2:30 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Fall into Balance - Yoga
Thu, Sep 17, 2026, 1:30 – 3:00 PM EDT / Thu, Sep 24, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Autumn Flow Yoga
Thu, Sep 17, 2026, 5:00 – 6:00 PM EDT / Thu, Sep 24, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Bean There, Done That! Pulse-Powered Cooking
Fri, Sep 18, 2026, 2:00 – 4:00 PM EDT / Fri, Sep 25, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples (Session Two)
Mon, Oct 26, 2026, 2:00 – 4:00 PM EDT / Mon, Nov 2, 2026, 2:00 – 4:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
The Gathering Table: Batch Cooking
Tue, Oct 27, 2026, 6:00 – 8:00 PM EDT / Tue, Nov 3, 2026, 6:00 – 8:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Baby Food Workshop - Healthy Starts for Little Tummies
Wed, Oct 28, 2026, 10:30 – 11:30 AM EDTCambridge Family Early Years Centre, 73 Water St. Unit 105, Cambridge, ON
Family Programs Adult Programs
Free
Upcoming
The Gathering Table: Kitchen Foundations
Wed, Oct 28, 2026, 2:00 – 4:00 PM EDT / Wed, Nov 4, 2026, 2:00 – 4:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
From Basket to table: Cooking with the Mobile Food Market
Thu, Oct 29, 2026, 10:00 AM – 12:00 PM EDT / Thu, Nov 5, 2026, 10:00 AM – 12:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.