Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.

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Upcoming Hurry, limited spots left.

Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)

Mon, Jan 19, 2026, 8:30 – 9:30 AM EST / Mon, Jan 26, 2026, 8:30 – 9:30 AM EST / …
Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.

Cooking for One or Two!

Mon, Jan 19, 2026, 1:30 – 3:00 PM EST / Mon, Jan 26, 2026, 1:30 – 3:00 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Waiting List
Upcoming Hurry, limited spots left.

Nourish & Flourish: Nutrition & Cooking (Virtual )

Mon, Jan 19, 2026, 1:30 – 3:00 PM EST / Mon, Jan 26, 2026, 1:30 – 3:00 PM EST / …
Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming

Mindful Bites - Nutrition Program (Virtual)

Mon, Jan 19, 2026, 5:00 – 6:00 PM EST / Mon, Jan 26, 2026, 5:00 – 6:00 PM EST / …
Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming

Core Essence Pilates (Virtual)

Tue, Jan 20, 2026, 1:30 – 3:30 PM EST / Tue, Jan 27, 2026, 1:30 – 3:30 PM EST / …
Zoom - Online - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.

Cooking with Food Bank Staples

Tue, Jan 20, 2026, 6:00 – 7:30 PM EST / Tue, Jan 27, 2026, 6:00 – 7:30 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Waiting List
Upcoming

Cooking with Food Bank Staples

Wed, Jan 21, 2026, 11:30 AM – 1:00 PM EST / Wed, Jan 28, 2026, 11:30 AM – 1:00 PM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming

Chair Yoga (Virtual)

Thu, Jan 22, 2026, 1:30 – 3:00 PM EST / Thu, Jan 29, 2026, 1:30 – 3:00 PM EST / …
Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming

Gentle Breathing Yoga (Virtual )

Thu, Jan 22, 2026, 4:30 – 5:30 PM EST / Thu, Jan 29, 2026, 4:30 – 5:30 PM EST / …
Zoom - Online - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.

Batch Cooking – Cook Once, Eat All Week

Fri, Jan 23, 2026, 10:00 – 11:30 AM EST / Fri, Feb 6, 2026, 10:00 – 11:30 AM EST / …
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Waiting List

Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.