Upcoming
Gentle Relaxation Yoga (Virtual Program for Adults & Older Adults)
Free
Thu, Sep 25, 2025, 4:30 PM EDT – Thu, Dec 11, 2025, 5:30 PM EST
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Sep 25, 2025, 4:30 – 5:30 PM EDT
Thu, Oct 2, 2025, 4:30 – 5:30 PM EDT
When: Thursdays, 4:30–5:30 PM from September 25 – December 11
Embrace the cozy calm of fall and unwind with our gentle relaxation yoga sessions designed to restore balance and prepare you for the season ahead. This practice will help you release tension, build strength, and cultivate a sense of peace.
Each session includes hydration and mindful eating tips, focusing on nourishing your body with seasonal whole foods, staying hydrated as the weather cools.
What you’ll learn & practice:
- You'll learn how to release tension and stress
- You'll understand the mind-body connection
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Zoom - Online