Upcoming

Move & Unwind with Yoga (Virtual Program for Adults & Older Adults)

Free
Register
Thu, Sep 25, 2025, 1:30 PM EDT – Thu, Dec 11, 2025, 3:00 PM EST
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Sep 25, 2025, 1:30 – 3:00 PM EDT
Thu, Oct 2, 2025, 1:30 – 3:00 PM EDT
Move & Unwind with Yoga (Virtual Program for Adults & Older Adults)

When: Thursdays, 1:30–3:00 PM from September 25 – December 11

Embrace the changing season with gentle, mindful movement that helps you build strength and find calm. Join us this fall to move, breathe, and relax together. Each session includes hydration and mindful eating tips to support your wellness as the days grow cooler.

What you’ll learn & practice:

  • You'll learn to activate and balance the body’s energy through movement and poses 
  • You'll learn poses designed stimulate circulation  
  • You'll learn how your practice can strengthen physical and emotional balance  
Register

Facilitators

Chaitali Maybhate

Health Promoter

Contact us

Location

Zoom - Online - Link will be provided

Classifications

Categories
  • Adult Programs
Age Groups
  • Adults
Levels
  • Zoom - Online