Upcoming
Mindful Movement Yoga (In Person Program for Adults & Older Adults)
Free
Wed, Sep 24, 2025, 12:30 PM EDT – Wed, Nov 26, 2025, 1:30 PM EST
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada Map
Dates Breakdown
Wed, Sep 24, 2025, 12:30 – 1:30 PM EDT
Wed, Oct 1, 2025, 12:30 – 1:30 PM EDT
When: Wednesdays, 12:30–1:30 PM from September 24 – November 26
Join us this fall for a rejuvenating journey of self-discovery and relaxation with Mindful Movement Yoga. Let’s move, breathe, and build strength together!
Each session will also include practical tips on hydration and mindful eating—learn how to fuel your body with whole foods, meet your daily hydration goals, and infuse water with a variety of fruits and herbal teas to boost your vitality.
What you’ll learn & practice:
- You'll learn fundamental Gentle Yoga Poses
- You'll improve flexibility, build strength, and endurance
- You'll learn to cultivate mindfulness through breathwork
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- In-Person