Upcoming
Rise & Shine Nutrition Mornings (Free Virtual Program for Adults & Older Adults)
Free
Mon, Sep 22, 2025, 8:30 AM EDT – Mon, Dec 8, 2025, 9:30 AM EST
Zoom - Online - Link will be provided
Dates Breakdown
Mon, Sep 22, 2025, 8:30 – 9:30 AM EDT
Mon, Sep 29, 2025, 8:30 – 9:30 AM EDT
When: Mondays, 8:30–9:30 AM September 22 – December 8 (no class October 13)
Fall into better mornings! Start your day with cozy, feel-good recipes that are big on flavour and light on added sugar and fat. With easy swaps like pureed fruit for sweeteners, lentils for moisture, and seeds for crunch, these fall-inspired creations are a simple way to fuel your body without compromise.
We’re highlighting smart ways to pack in whole grains, fruits, veggies, and seeds—all while keeping breakfast easy, delicious, and satisfying.
Feature recipes:
- Berry Banana Blitz
- Raspberry Spinach Twist
- Green Honeydew Apple & Avocado Smoothie
What you’ll make & learn:
- You'll understand the nutritional benefits of adding nuts, seeds, fruits and wholegrains to recipes
- You'll learn how to incorporate wholesome ingredients into your daily breakfast
- You'll learn how to make gluten-free, dairy-free and naturally sweetened treats
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Zoom - Online