Upcoming
Move & Unwind with Yoga (Virtual Program for Adults & Older Adults)
Free
Thu, Jul 10, 2025, 1:30 PM EDT – Thu, Aug 28, 2025, 3:00 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Jul 10, 2025, 1:30 – 3:00 PM EDT
Thu, Jul 17, 2025, 1:30 – 3:00 PM EDT
Embrace relaxation this summer! Learn to flow through movements that release tension, circulation, and cultivate inner peace. A perfect way to harmonize your energy and promote overall well-being.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn to activate and balance the body’s energy through movement and poses, stimulate circulation with specific poses, and discover how your practice can strengthen both physical and emotional balance.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Summer - Adults & Senior Programs
Age Groups
- Adults & Seniors
Levels
- Zoom - Online