Upcoming
Inch by Inch Movement Program (Virtual Program for Adults & Older Adults)
Free
Tue, Jul 8, 2025, 4:30 PM EDT – Tue, Aug 26, 2025, 6:00 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Tue, Jul 8, 2025, 4:30 – 6:00 PM EDT
Tue, Jul 15, 2025, 4:30 – 6:00 PM EDT
Strengthen your core, improve flexibility, balance, and posture this summer with this low-impact, full-body Pilates workout.
Whether you are a beginner or experienced, Pilates is a great way to energize your body and improve overall well-being.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn the fundamentals of Pilates to improve core strength, support posture, alignment, and movement, and maintain proper body alignment for better balance while reducing strain.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Summer - Adults & Senior Programs
Age Groups
- Adults & Seniors
Levels
- Zoom - Online