Started
Mindful Movement Yoga (In Person)
Free
Wed, Apr 9, 2025, 12:30 PM EDT – Wed, Jun 25, 2025, 1:30 PM EDT
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada Map
Dates Breakdown
Wed, Apr 9, 2025, 12:30 – 1:30 PM EDT
Wed, Apr 16, 2025, 12:30 – 1:30 PM EDT
Embark on a journey of self-discovery and relaxation with Mindful Movement Yoga, where movement, breath, and mindfulness unite to create a harmonious experience.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn fundamental gentle yoga poses to improve flexibility, build strength and endurance, and cultivate mindfulness through breathwork.
*No class on May 28.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Classifications
Categories
- Spring - Adults & Senior - Registration March 2025
Age Groups
- Adults & Seniors
Levels
- In-Person