Started
Gentle Relaxation Yoga (Virtual)
Free
Thu, Apr 10, 2025, 4:30 PM EDT – Thu, Jun 26, 2025, 5:30 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Apr 10, 2025, 4:30 – 5:30 PM EDT
Thu, Apr 17, 2025, 4:30 – 5:30 PM EDT
Shake off the heaviness of winter and step into the lightness of spring with this refreshing relaxation yoga session. Like the season’s first blossoms, this practice will leave you feeling lighter, more energized, and ready to embrace spring with ease.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn how to release tension and stress while understanding the mind-body connection.
*No class May 29.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Spring - Adults & Senior - Registration March 2025
Age Groups
- Adults & Seniors
Levels
- Zoom - Online