Started
Move & Unwind with Yoga (Virtual)
Free
Thu, Apr 10, 2025, 1:30 PM EDT – Thu, Jun 26, 2025, 3:00 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Apr 10, 2025, 1:30 – 3:00 PM EDT
Thu, Apr 17, 2025, 1:30 – 3:00 PM EDT
Flow through movements that release tension, enhance circulation and cultivate inner peace. A perfect way to harmonize your energy and promote overall wellbeing.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn to activate and balance the body’s energy through movement and poses, stimulate circulation with specific poses, and discover how your practice can strengthen both physical and emotional balance.
*No class May 29, or June 12.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Spring - Adults & Senior - Registration March 2025
Age Groups
- Adults & Seniors
Levels
- Zoom - Online