Started
Inch by Inch Movement Program (Virtual)
Free
Tue, Apr 8, 2025, 4:30 PM EDT – Tue, Jun 24, 2025, 6:00 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Tue, Apr 8, 2025, 4:30 – 6:00 PM EDT
Tue, Apr 15, 2025, 4:30 – 6:00 PM EDT
Energize your day with this fun low-impact Pilates workout designed to build core strength, improve posture, and enhance flexibility.
Whether you are a beginner or experienced, Pilates is a great way to energize your body and improve overall well-being.
Each session will include hydration and mindful eating tips like how to implement whole foods to fuel movement, how to meet daily hydration goals, and how to infuse water with diverse fruits and herbal teas to boost vitality.
In this program, you'll learn the fundamentals of Pilates to improve core strength, support posture, alignment, and movement, and maintain proper body alignment for better balance while reducing strain.
*No class May 27.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Spring - Adults & Senior - Registration March 2025
Age Groups
- Adults & Seniors
Levels
- Zoom - Online