Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.
Showing all current and upcoming
(41)
Started
Kinship Support Group
Tue, Sep 16, 2025, 6:00 – 7:30 PM EDT / Tue, Oct 21, 2025, 6:00 – 7:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Family Programs
Free
Started
Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)
Mon, Apr 6, 2026, 8:30 – 9:30 AM EDT / Mon, Apr 13, 2026, 8:30 – 9:30 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Nourish & Flourish: Nutrition & Cooking (Virtual )
Mon, Apr 6, 2026, 1:30 – 3:00 PM EDT / Mon, Apr 13, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Mindful Bites - Nutrition Program (Virtual)
Mon, Apr 6, 2026, 5:00 – 6:00 PM EDT / Mon, Apr 13, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Wellness Wednesday: Drop-In with Our Health Promoter
Wed, Apr 8, 2026, 2:00 – 3:30 PM EDT / Wed, Apr 15, 2026, 2:00 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Free
Started
Chair & Cheer Yoga (In person) (Wednesdays)
Wed, Apr 8, 2026, 5:00 – 6:00 PM EDT / Wed, Apr 15, 2026, 5:00 – 6:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started
Energize & Align Yoga (Virtual)
Thu, Apr 9, 2026, 1:30 – 3:00 PM EDT / Thu, Apr 16, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started No more spots available currently.
Relaxation Yoga (Virtual )
Thu, Apr 9, 2026, 5:00 – 6:00 PM EDT / Thu, Apr 16, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Full
Started No more spots available currently.
Flavours of the World: Exploring Global Flavours in the Kitchen
Tue, Apr 14, 2026, 6:00 – 8:00 PM EDT / Tue, Apr 21, 2026, 6:00 – 8:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Full
Started No more spots available currently.
Cooking for One or Two!
Fri, Apr 17, 2026, 10:00 AM – 12:00 PM EDT / Fri, May 1, 2026, 10:00 AM – 12:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Full
Started
Kitchen Foundations: Quick, Easy Meals
Wed, May 20, 2026, 11:30 AM – 1:00 PM EDT / Wed, May 27, 2026, 11:30 AM – 1:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started
Cooking with Food Bank Staples - Afternoons (May - June session)
Mon, May 25, 2026, 1:30 – 3:30 PM EDT / Mon, Jun 1, 2026, 1:30 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming No more spots available currently.
Indigenous Food Workshop with Chef Destiny Moser
Thu, Jun 18, 2026, 5:30 – 7:30 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Waiting List
Upcoming
The Joyful Plate (Virtual)
Mon, Jul 6, 2026, 8:30 – 9:30 AM EDT / Mon, Jul 13, 2026, 8:30 – 9:30 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Summer Super Bowls (Virtual)
Mon, Jul 6, 2026, 1:30 – 3:00 PM EDT / Mon, Jul 13, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Cooking with Food Bank Staples (6 Weeks series)
Mon, Jul 6, 2026, 2:00 – 4:00 PM EDT / Mon, Jul 13, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Mindful Eating : The Art of First Bites (Virtual)
Mon, Jul 6, 2026, 5:00 – 6:00 PM EDT / Mon, Jul 13, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.
Youth Adventure Lab: Welcome to the Garden
Tue, Jul 7, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Full
Upcoming
Core Essence Pilates (Virtual)
Tue, Jul 7, 2026, 10:00 – 11:00 AM EDT / Tue, Jul 14, 2026, 10:00 – 11:00 AM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Qi & Core (Qi Gong-Pilates Combination) (Virtual)
Tue, Jul 7, 2026, 1:30 – 3:00 PM EDT / Tue, Jul 14, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.
Youth Adventure Lab: Kitchen Edition! Garden Refreshers
Tue, Jul 7, 2026, 3:00 – 4:00 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Full
Upcoming
From Basket to Table: Mobile Food Market Meals (6 Weeks Series)
Tue, Jul 7, 2026, 6:00 – 8:00 PM EDT / Tue, Jul 14, 2026, 6:00 – 8:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Wellness Wednesday: Drop-In with Our Health Promoter (July - August)
Wed, Jul 8, 2026, 2:00 – 4:00 PM EDT / Wed, Jul 15, 2026, 2:00 – 4:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Summer Tune Up Yoga (In-person) (Wednesdays)
Wed, Jul 8, 2026, 5:00 – 6:00 PM EDT / Wed, Jul 15, 2026, 5:00 – 6:00 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Power Hour Yoga (Virtual)
Thu, Jul 9, 2026, 1:30 – 3:00 PM EDT / Thu, Jul 16, 2026, 1:30 – 3:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
The Balanced Breath (Virtual)
Thu, Jul 9, 2026, 5:00 – 6:00 PM EDT / Thu, Jul 16, 2026, 5:00 – 6:00 PM EDT / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming
Good Vibes & Fresh Cooking
Fri, Jul 10, 2026, 1:30 – 3:30 PM EDT / Fri, Jul 24, 2026, 1:30 – 3:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Youth Adventure Lab: Garden Explorers
Mon, Jul 13, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming
Better Sleep
Wed, Jul 15, 2026, 1:00 – 2:00 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Upcoming
Youth Adventure Lab: Teen Food & Fun Day
Thu, Jul 16, 2026, 10:00 AM – 1:00 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Grow-It!
Tue, Jul 21, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming No more spots available currently.
Youth Adventure Lab: Kitchen Edition! Smoothie Bowl
Tue, Jul 21, 2026, 3:00 – 4:30 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Full
Upcoming Hurry, limited spots left.
Youth Food Lab: The Great Butter Off
Fri, Jul 24, 2026, 10:00 – 11:30 AM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Get Ready! Set! Compost!
Mon, Jul 27, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Let’s Grow
Tue, Aug 4, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming Hurry, limited spots left.
Youth Adventure Lab: Garden-to-Table
Fri, Aug 7, 2026, 10:00 – 11:30 AM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: The Garden Escape
Mon, Aug 10, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Teen Food & Fun Day
Thu, Aug 13, 2026, 10:00 AM – 1:00 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Science in the Garden
Tue, Aug 18, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming
Youth Adventure Lab: Garden Survival Challenge
Mon, Aug 24, 2026, 9:30 AM – 12:30 PM EDTGarden at Forward Church, 55 Franklin Blvd, Cambridge, ON, Canada
Children Programs Youth Programs
Free
Upcoming No more spots available currently.
Youth Food Lab: Breakfast Ready-to-Go
Tue, Aug 25, 2026, 10:00 – 11:30 AM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Full
Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.